10 Ways to Healthier Eating Habits
By Genevieve Brent
Healthier eating can be a challenge for most people especially with all the different “fad” diets out there. The best way to approach this is to take one day at a time. Don’t be overwhelmed by everything you read on the internet. What really helps me is taking small attainable steps in the right direction. Let me share with you 10 ways to healthier eating habits.
1. Be REAL with yourself:
A healthy diet will not happen over night so don’t go home and throw out all your groceries in hopes to restock with healthier foods. (Click to Continue)
Blog Author: Genevieve Brent
Every new year Christians all across the world come together to experience the “Daniel Fast.” The fast usually begins the first Sunday or Monday after the new year. The Daniel Fast is based on the fasting experience of the prophet Daniel who objected the Babylonian laws of eating. The King’s food was against dietary laws, Daniel and his friends were against wine, and the King’s foods had been offered up to idols and demons. The Daniel Fast is a spiritual commitment to God to stay away from these foods. Click to Continue
Greetings First Met,
Grace and peace to you and your family this Christmas season! Lady O and I want to express our sincere appreciation for your love, leadership and continued membership here at First Met. Your commitment to serve, promote and attend worship services/events throughout the year has made First Met a strong light in this community. We’ve experienced many mountain top moments this year, along with a few valleys. Through it all God has sustained us and caused all things to work together for our good. With his grace and favor we are finishing strong! We give all Glory to God!
As we prepare for 2016, I see God moving us towards something “Big”, so I want to challenge you to get ready. In reviewing the blessings God has given to us personally and as a church family, I have had to look at our giving and realize it has been a challenge for many of our members. We have a very strong core group of members who are committed tithers, but the majority of our members are non-tithers and a good group are not even good givers. With God’s favor and wisdom, we have remained strong! I don’t believe our giving for 2015 is an accurate reflection of how great God has been to us. While I am not one to ask for money, nor do I believe in strong tactics to get members to give, I do believe it is my responsibility as your Pastor to make you aware of your giving, teach you biblical truths and compel you to change your ways and honor God. God is going to do Big things, but we must do Big things with what He gives us.
So as we close this year and prepare for 2016 there are a few things I must ask of you: 1. Reflect on your giving last year and compare what you gave to what you should have given. This is easy. If you make 60, 000 dollars a year, your giving should be at least 6,000.00 by the end of December. 2. Pray and give God what is due Him. So simply put, give a gift to your church that reflects God’s blessings to you. If you are a tither, Lady O and I sincerely thank you for your steadfast support. We could have not made it without you! I am asking that you pray and give a gift that honors God. First Met, we must end the year strong and honorably. In 2016, We want God to bless us, bless our families, and bless our church. We cannot rob God and expect Him to bless us, so let’s honor God with our time, talent and treasure. Something Big is coming our way so we must Get Ready!
We have had a wonderful year, but the truth is we faced some giving challenges such as low giving and two months of stormy weather which caused extremely low attendance on those Sundays. When the majority of members are absent and forget to send in their tithes and offerings, the budget is not met. This process places the church in a position of trying to make up and catch up with the budget. Just like your household, the church needs a set amount of funds to function and meet the budgeted monthly expenses. When you are absent or when you forget to give, the bills still have to be paid. I am asking you to commit to giving a set amount every month to your church home. We create the budget based on expected funds from our members, therefore I am asking each of you to put God first in your giving by setting up automatic bill pay online: so when you are absent your church’s budget will be met. We must make sure God’s House is always taken care of. This honors God! “Seek ye first the kingdom of God and all these things will be added unto you. Close the year with a steadfast giving attitude. Finish Strong”!
During the year, some of you became relaxed in your financial commitment to the kingdom of God. Sometimes distractions or devastation’s happen in our lives. Whatever the case, the past cannot be relived. Even though you missed some months in your giving, you still have December to make up and catch up, so Finish strong! In the next few weeks give in a manner that pleases the Lord. ‘Don’t give it all to the mall! Finish strong!
Christmas is all about giving. God saw the great need of mankind and gave His only begotten Son to us. “For God so loved the world that he gave His only Son…” (John 3:16) On the 25th of December, we celebrate the birth of Jesus the Christ. Why not bring a special gift to the Lord this season? After, all it’s His birthday. Bring Him a gift worthy of who He is to you and all mankind. “And when they had come into the house, they saw the young Child with Mary His mother, and fell down and worshiped Him. And when they opened their treasures, they presented gifts to Him: gold, frankincense, and myrrh.” (Matthew 2:11)
December is going to be an exciting month at First Met. Our young people with present a special Christmas worship on the 13th at both services. On Wednesday the 16th at 7:30 pm, we have our Annual Church Conference. The theme for the meeting is: God’s Up to Something Big! You’ll want to be present to hear and see what we expect God to do in 2016 with Discipleship, Evangelism, Youth, Marriages, Vision 2020, Facilities, Budget and Leadership. Don’t miss the Church Conference!
First Met has always been a giving church to others. This year, we sent Peanut Butter and built four homes for Haiti, we gave to Single Mothers, College Students, teachers, peace officers, back to school supplies, … Oh, don’t forget our big outreach to the community giving toys to needy families and: “Snow on the Beltway.” I know you will continue to give again this year. Finish Strong!
We are excited to bring to our campus again the Ensemble Theater’s production of “What Child is This?” on the 20th at 7 pm. So get here early and be in your seats for a night to remember. On Christmas Day at 10 am,, let’s gather to worship our savior on His Big Day. Each year our Christmas worship is so mystical and magnificent. It is a tradition you’ll want to make and keep. Your family will be so blessed!
December will close the year with our “Watchnight” Service, preceded by our Chili and Gumbo cook off/feast. Eating starts at 8 pm and worship at 10. See you in church this December.
First Met! It’s time to give God praise for the 2015 Peanut Butter for Haiti Campaign! Missionary Francois write, “Hallelujah! The grand total for the PB4 Haiti campaign is $3,000.02.”
Your compassion and sacrifice has lead to a collective effort that will display the love of Christ through First Met that will provide approximately 750 jars of Peanut Butter to needy families in Haiti.
Missionary Francois has initiated the order through Smuckers, with the shipping and arrival to be released once financial and clerical details are concluded.
We praise God for each of you! At First Met, we are blessed to be a blessing! Thank you for your sacrifice!
Let us continue in our effort to bless the people of Haiti by pressing forward with the Haiti Home Project. Last year, we were able to build 4 homes. This year, lets provide shelter for more families!
For $20, you can sponsor a cement building block. Missionary Francois recalls, “It takes 660 blocks to complete a home.”
Click the link to donate. All donations are tax deductible.
The goal is 10 homes to change the lives of 10 families.
Please forward to your network, after you donate. Thanks so much!!
First Met Church
Today, God blessed the First Met You Belong Food Pantry with a God sized donation! A private food vendor from Sugar Land, Brother Eric, delivered a portion of his Amazon distribution business products to render support to families for the Thanksgiving Holiday!
The load included snack items of many variety!
Kellogg Protein Bars, Nature Valley Biscuits, Skinny Cow Heavenly Crisp, Nature Valley Clusters, Cheerios, Peanut Butter Patties, Chuckles, Takis, Life Savers, Sweet Tarts, Hershey’s Chocolates, Teddy Grahams, Gold Fish……… The list of products, too numerous to account for.
Brother Eric business, Loanstar Trade, called First Metropolitan Church by change he said, but we know he called by order. An order from above, seeking to provide the things needed to show forth His goodness and mercy to all generations.
We praise God today for the acts of His hands, and for the obedience of Brother Eric, who’s kindness and generosity will be rewarded!
We will be honoring Veterans on Wednesday, Nov. 11, 2015 for there brave service for our country. Why? It is because we know and treasure our freedom as a nation. Our personal spiritual freedom is just as important. There are many things that can hold us captive or cause us to get “Stuck” in life. But grief does not have to be one of them.
Please join us tonight, Monday, Nov. 09, 2015 at 6:30 pm as we cover Session 6:Stuck. Participants will discover: 1. How to prevent getting stuck in grief. 2. Common misconceptions that hinder healing. 3. Why their path to healing isn’t always smooth.
This week’s presentation will be sure to lift your spirit, if you come with a childlike heart. Bring a friend or relative with you to share in this experience.
Brenda Harvey, Facilitator
P.S. Be encouraged by the devotional below.
I EMBRACE MY INDEPENDENCE.
My spiritual quest includes a calling to free myself from limitations and barriers that slow my progress. I let go of fear, feelings of lack, or resentments. Freedom from these roadblocks enables me to fully express my divine potential.
The apostle Paul advised the Corinthians to build their lives upon the foundational teachings of Jesus. Like seekers then, I create my life using spiritual tools. I release perspectives and behaviors no longer supporting me. I embrace those in alignment with my understanding of Truth.
Relying on the guidance and insight of God, I embrace my independence and follow the path to my highest good.
The Senior Adult ministry at First Met continues its effort to take the Gospel of Christ to the Woodwind Lakes Rehabilitation Center off Windfern and Gulf Bank.
On November 4th, the Senior Adult ministry greeted the residents of the Nursing Home with song, sermon and prayer. In the community room, the residents joined the Seniors to sing “Jesus Lifted Me” and “Alleluia-Lord I Love You”.
Scripture and Prayer was given, and then “You Can’t Make Me Doubt Him” and “Leaning on the Everlasting Arms” were sang. The songs chosen by Deacon O’berry were selected to encourage the residents, all of who are being challenged daily to press through the rehabilitation process. While each persons circumstances vary, the faith that all residents need to have a successful rehabilitation experience is the same.
The message from Rev. Skip Harvey, encouraged each resident to maintain hope in the Lord. Finding strength in His Word and comfort via His Spirit to make it through the next series of exercises and test.
The group closed with “I Am On the Battlefield For My Lord” & “God Bless America” to honor Christian soldiers and U.S. soldiers. Closing prayer was given.